Pilates is low impact but relies on high reps and time under tension to boost endurance and strength. It’s a perfect workout for beginners because of its focus on proper alignment, core stability and flexibility. If you’re considering taking your first beginner Pilates class, here are a few tips to help you get started.
Find an instructor who can guide you through the movement with proper form. It’s important to work with a certified instructor because they can help you avoid injuries by noticing if your form is off. In addition, they will be able to give you modifications and adjustments as your form improves.
Pilates Tips for Beginners are typically recommended to take a mat class before moving on to Reformer classes. However, it’s always best to speak with a studio and read their class descriptions before enrolling. In some cases, instructors can adjust the intensity of a class depending on the level of experience of their clients.
Pilates Tips for Beginners: Start Your Journey with Confidence
Start with small movements that are easy to modify. This way, you can build a strong foundation before progressing to more challenging exercises. A good example of a modification is the heel tap, an exercise that involves lying on your back with your legs in a tabletop position and tapping your right foot on the floor.
A consistent Pilates practice of two or more sessions per week is ideal. This consistency will help you see the benefits of this low-impact workout without causing excessive muscle soreness after each session.