Mushroom coffee benefits weight loss by promoting digestion, balancing blood sugar and decreasing appetite. But this drink is not a miracle cure for obesity, and it must be consumed in conjunction with a well-rounded diet, regular exercise and stress management.
The mushroom extracts used in this brew have anti-inflammatory properties, boost the immune system and help the body fight off diseases. They also contain polyphenols, vitamins and antioxidants. But the research on these medicinal mushrooms is still in its early stages and more studies are needed.
Mushroom Coffee Benefits for Weight Loss: Myth or Reality
Most mushroom coffee blends are made with Chaga, lion’s mane, reishi, turkey tail and cordyceps mushrooms, which have been linked to a variety of health benefits. In addition to reducing inflammation, these mushrooms may reduce the risk of cancer, improve heart health and increase mental clarity. They are also said to lower cholesterol, boost energy levels, lower blood pressure and aid in detoxification.
The adaptogens in these mushrooms can reduce cortisol levels, a hormone that promotes hunger and fat storage. This reduction can help with weight loss, according to some research. Mushrooms are also thought to help lower anxiety and improve sleep quality, which could further promote weight loss.
However, the mushrooms used in mushroom coffee can be hard on the digestive tract. They can cause bloating and stomach discomfort in some people, particularly those with kidney or digestive issues. They also contain oxalates, which can lead to kidney stones. If you decide to try mushroom coffee, start with a small amount and increase gradually. Talk to your doctor or dietitian before making significant changes to your diet and lifestyle.